The typical person can consume anything from one to two apple fruits of sour variety on a daily basis. If you consume more than that, you run the risk of experiencing certain unpleasant side effects, some of which could even be harmful to your health.
Here, industry insiders provide their opinions, and if you’re looking for additional advice on maintaining a healthy lifestyle, be sure to check out our ranking of The 7 Healthiest Foods to Consume Right Now.
The old adage that “an apple a day keeps the doctor away” is something that all of us are familiar with hearing. Apples are incredibly popular, and for good reason:
not only are they delicious, but they also offer a plethora of health benefits. According to Serena Poon, a professional nutritionist and celebrity chef, this red delicious (or green granny smith) fruit is a wonderful source of nutritional fiber, which supports our gut and digestive system. This information comes from Serena Poon.
In addition to this, they are an excellent source of vitamin C as well as potassium. These are all fantastic additions that we can make to our diets; yet, like many other aspects of life, having an excessive amount of anything can have a detrimental effect on our health.
Poon explains that consuming an excessive amount of fiber can cause digestive problems such as bloating and constipation.
Although fiber is essential to our diets, we can ingest too much of it at once and experience these side effects. According to her explanation, the recommended daily intake of fiber for the average person ranges anywhere from 20 to 40 grams, depending on their age and gender.
In addition, if you go beyond 70 grams, it’s frequently thought to be excessive. Even though you would have to consume approximately 15 apples in order to reach 70 grams of fiber, it is extremely important to take into consideration the other sources of fiber in your diet, such as beans, whole wheat grains, and other vegetables.
It is possible that eating three to four apples on a daily basis could push you over the edge if you are trying to lose weight by following a healthy diet plan that is rich in these foods that are strong in fiber.
The high carbohydrate content of apples means that eating one either before or after a workout could provide you with a boost of energy. According to nutrition expert and author Dr. Josh Axe, D.N.M., C.N.S., walnuts help the body release “feel-good” neurotransmitters like serotonin, which may lead to an improvement in one’s mood.
On the other hand, he warns that if you eat an excessive amount of apples, you can notice some changes in your blood sugar and suffer the symptoms of ‘hanging.’ Additionally, it may cause you to have an increased desire for sugar, which is another potential side effect.
According to Dr. Axe, “for patients with poor metabolic health or diabetes, too much sugar from the fruit may also make insulin sensitivity worse or interfere with how effectively diabetic drugs work.”
Apples are consistently ranked first on the Environmental Working Group’s dirty dozen list. This list identifies the fruits and vegetables that contain the greatest levels of pesticide residue each year.
“The European Union has placed a ban on the use of the pesticide diphenylamine, which is a chemical that is frequently found on apples.
Diphenylamine has the potential to cause cancer in humans and so has been outlawed. Consuming an excessive amount of traditional apples may also result in the ingestion of an excessive amount of chemicals “says Poon.
However, in order for these chemicals to truly have a detrimental effect on your body, an extremely large quantity of apples would need to be consumed by you.
This is because apples have a high concentration of toxins. An investigation that was carried out by the Alliance for Food and Farming (AFF) found that women may eat as many as 850 apples before the presence of those pesticides started to have a negative impact on their bodies.
Despite this, it is important to be aware of the components of the food you are preparing for consumption as well as the contents of the products you purchase.
Apples are highly recommended by numerous health professionals, including Stephanie Mansour, to the customers they work with due to the abundance of beneficial carbs that they contain.
These carbohydrates provide our bodies with the fuel they require in order to move, function, and digest food. On the other hand, if we consume more than one or two of these every day, it may lead to weight gain or make it more difficult for us to lose weight.
According to Mansour, “this is because the body burns carbs first, thus eating too many apples can prevent your body from burning the fat it needs to lose weight.” “This is because the body burns carbs first.”
Because apples contain an acid that can erode tooth enamel, consuming an excessive amount of them can potentially cause more tooth decay than drinking certain drinks. On the other hand, this problem can be circumvented if the food is chewed with the back teeth or if it is consumed as a snack in addition to the main course.
“You shouldn’t have to worry too much about your teeth as long as you don’t go crazy and stick to roughly one apple a day,” she advises, providing the caveat that you don’t consume more than that.
An increasing number of gastroenterologists are turning to the FODMAP diet in order to diagnose patients with food sensitivities or allergies.
It is also possible to utilize it to give our digestive system a “reboot” after it has been through an ordeal such as an illness. Additionally, those who suffer from severe cases of Irritable Bowel Syndrome can consider adopting this eating pattern (IBS).
The amount of sugar that a food has in it and how tough it is to digest that sugar are both factors that are considered when grading foods. According to Poon, apples are near the top of the list, and in general, they are not suggested for persons who experience frequent bloating, gas, or digestive pain.
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