Perfect for a quick and healthy breakfast, oatmeal is rich in protein and digestible complex carbohydrates! Overnight golden kiwi oats harden together in minutes, fried to a creamy state, and left in the fridge for a long time. Get your dose of vitamin C from the kiwi fruit, plus the amazing crunch and subtle flavor of shredded coconut.
Recipe
If you don’t want to spend time in the kitchen in the morning, overnight oats are an excellent option for breakfast that will keep you satisfied until lunch. You may prepare overnight oats in only a few minutes the night before, and when you wake up, you’ll enjoy soft, healthy meals with an infinite number of flavor combinations.
The texture and flavor of overnight oats are vastly diverse from those of overnight fruit yogurt parfait and overnight muesli, which are all very similar to overnight oatmeal.
Both are quite delicious. Raw oats are a fantastic source of resistant starch, which is advantageous to the microorganisms in your gut due to their high nutrient content.
Ingredients
Below you’ll find what you need to prepare these overnight kiwi oats – easy!
- Oatmeal – No steel cut or rolled oats! If you need oats that are gluten-free, be sure to buy oats that are labeled “gluten-free.”
- Chia Seeds – Chia seeds break down liquids, making them the preserved content of oats when they crystallize overnight, Domoka Oats! Not to mention adding more protein, fiber, and nutrients.
- Unsweetened cocoa chips. We use it to steep in oatmeal overnight and add the rest the next day as a lid.
- Salt – a small pinch to balance the sweetness.
- live. Any milk on hand will do! We love unsweetened, lightly sweetened oat milk or protein shakes for a protein boost.
- Greek yogurt – 2% or full cream milk Greek yogurt is creamy and delicious in this yogurt! You can also use your favorite vegetable yogurt. Since we’re vanilla-flavored, it tastes even better here!
- Vanilla extract – for more flavor!
- Honey – for a little sweetener.
- Kiwifruit – part of the kiwifruit is inserted with oatmeal at night, and the rest is given the next day.
Instructions
Kiwi Overnight Cocoa Oatmeal takes minutes before traffic jams! Then it stays in the fridge overnight and becomes magical and delicious the next morning. Start by mixing oatmeal, Kraken flakes, chia seeds, and a pinch of sea salt in a bowl. Then add milk, yogurt, vanilla, and honey and mix until smooth.
Add half of the chopped kiwi and stir well. Then cover the bowl and refrigerate overnight or for an hour.
The next day, you take the overnight oatmeal out of the fridge and garnish with the remaining kiwis and more coconuts for a little toast. Enjoy!
Tip: You can cook oatmeal overnight and take it with you the next morning!
Alternatives and Deviations
If you need to use this recipe on a vegetarian or gluten-free diet, use:
- Gluten-free. Make sure the oatmeal you buy is labeled gluten-free so that the oatmeal doesn’t come into contact with other gluten-containing ingredients.
- Vegan/plant-based. Be sure to use plant-based milk and yogurt. Instead of honey, agave fibers or maple fibers are used.
Some of the other overnight oats are night oats with cherries and blueberry lemon zest. Both are absolutely delicious, especially in the summer when fresh cherries and berries are in season (but sadly in January fresh berries are something worth waiting for!).
How to store
Overnight oats can be stored in the refrigerator for up to five days. I like to grind jars, glass container glass, covered honeycomb film, or any other plastic
I do not recommend freezing oats overnight!
Frequently Asked Questions to Increase Profits
Which oatmeal is best for overnight oats?
I recommend that whole oat is best for overnight oats. Oatmeal did not become natural enough to be eaten without cooking, but rather natural enough to be eaten without cooking, and Rolled oats are soft enough to be eaten.
Can you heat oats overnight?
They are approved! If you choose to heat up the kiwi and coconut oatmeal overnight, I’m thinking of skipping the step of adding kiwi to oats.
Why is oatmeal at night good for you?
Rolled oats are a great source of resistant starch, which feeds the good bacteria in the gut. They also induce the formation of short-chain fatty acids, which are known to be beneficial.
Kiwi and coconut oatmeal at night
Just a few minutes ago in the evening, and these Kiwi and Coconut Oatmeal will double in size and turn into a soft nightly pillow in the fridge! An ideal breakfast or snack with easily digestible carbohydrates.
- Author: Tira
- Cooking time: 5 minutes
- Cooking time: 0 minutes
- Total time: 5 minutes
- Yield: 2 servings 1x
- Category: breakfast
- Method: cold
- Cuisine: American
Ingredients
- 1 cup whole oats (not instant oats or hard oats)
- 1 tablespoon of chia seeds
2 tablespoons unsweetened flaked coconut + more for garnish
- ⅛ 1 teaspoon (or a very small pinch) sea salt
- 1 cup of milk
- ½ cup plain Greek yogurt (I like 2% or whole milk!)
- Half a teaspoon of vanilla extract
- 1 tablespoon honey (or agave fiber or maple fiber)
- 2 kiwis, peeled and diced
Instructions
- With dry ingredients.
In a medium bowl with fruit, oats, chia seeds, coconut and salt, and a snack.
- Add wet ingredients to the powder. Add milk, yogurt, vanilla, honey, and often chopped kiwi. Stir until everything is combined.
- Cool down. Cover the oatmeal and refrigerate overnight (or at least an hour).
- Remove from the refrigerator and eat. The next morning, take the oatmeal out of the fridge and divide it into two portions (reserve one bottom for one lotion!) Sprinkle the remaining coconut and kiwi on top.
Notes
Cooking time. Cooking times vary by cooking time, overnight oats are best stored in the refrigerator for at least 1 hour and most can be used if left in the refrigerator overnight (more than 8 hours).
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