The golden flesh of our hybrid kiwi has a vivid yellow color, and our golden kiwifruits have a smaller core and fewer seeds than our other varieties.
When comparing our Green variety to SunGold variety, you will notice that there is a very dramatic variation in appearance between the two. The green kiwi fruit has a skin that is dark and fuzzy, and it is in the shape of an oval. The skin of the gold kiwifruit, on the other hand, is silky smooth and hairless, and it has a pleasant golden-brown color.
The differences become more apparent when the fruit is cut in half and examined more closely. It should come as no surprise that the flesh of a green kiwifruit is green, while the seeds are black.
No matter whatever Zespri variety you go with, you can rest assured that you will be eating the best-tasting kiwifruit possible because to the fact that Zespri cultivates their plants with a focus on flavor.
The flavor of our green kiwifruit is crisp, and it has a hint of sweetness to it. The Zespri SunGold kind of kiwifruit, in comparison to its green counterpart, possesses a flavor that is entirely unique.
The SunGold kiwi, which is exclusive to Zespri and has a flavor that is reminiscent of the tropics, is one of our most popular varieties. Some people even claim that the flavor is reminiscent of a combination of a mango and a strawberry.
One of the most straightforward methods to consume them is by cutting them in half and using a spoon to scoop out the flesh. Because it lacks the fuzz that normally covers the skin, some individuals consume this sun-kissed version in the same manner that they would consume an apple or a plum.
Even though there are likely to be other yellow kiwis available at the supermarket, only Zespri SunGold kiwis have a flavor that is reminiscent of tropical fruits and a skin that is hairless and smooth. Other varieties of golden kiwis, besides SunGold, will have fuzz on their skin and a flavor profile that is more sour-sweet. You can pick up a bottle of Zespri SunGold at a store in your neighborhood.
When you buy a Zespri SunGold, it is typically already ripe and ready to eat, and it will become sweeter as it softens in your refrigerator. Because Zespri Green Kiwifruit may have a firmer texture when first purchased, it is essential to let them ripen at room temperature before eating them.
When it is ready, a ripe kiwi should yield to gentle pressure in the same way that a peach or an avocado does. Once kiwifruit has reached its full maturity, it can be stored in the refrigerator for a period of approximately one week for green kiwifruit and approximately two weeks for sungold kiwifruit.
Do you want to lengthen the time it takes for something to mature? Simply put, you should store your green or SunGold kiwifruit in the refrigerator, but you should keep them isolated from other types of fruit. If you need to hasten the maturation process, you can store any variety of kiwifruit at room temperature in a paper bag with other fruit, such as bananas or apples. This will encourage the kiwifruit to ripen more quickly.
Both types share a lot of similarities in this regard, which is one of their distinguishing features.
Because of the high levels of vitamins and minerals that both of these foods contain, Zespri Kiwifruit is an excellent option for those looking for a nutritious snack.
The Zespri Green and Zespri SunGold varieties of kiwifruit each have low levels of total fat and sodium, in addition to being cholesterol-free. Both the Glycemic Index and the FODMAP level of kiwifruit are considered to be low in this fruit.
There are some subtle distinctions between the nutritional profiles of our Green and SunGold kiwifruit, despite the fact that both varieties are considered to be among the healthiest fruits available:
Low-Cal. The following are some of the more subtle differences between the two with regard to their nutritional profile: The Green variety has 90 calories for one serving, which is equal to two kiwifruit, while the SunGold variety has 110 calories. The potassium content of green kiwis is comparable to that of a medium banana, while the potassium content of SunGold kiwis is equal to that of a banana.
Vitamin C. One serving of Zespri Green satisfies the requirements for an entire day’s worth of vitamin C and contains more of the nutrient than an orange does. Oranges are the traditional source of vitamin C.
The SunGold variety of our New Zealand kiwifruit contains even higher levels of vitamin C than the Green variety, and it has three times as much as an orange.
Fiber. Both the green and the gold varieties of kiwifruit have an unusual mix of soluble and insoluble fibers, but the amount of fiber in the green variety is slightly higher than that of the gold.
It would be possible to spend the entire day discussing the distinctions between our Zespri Green and SunGold kiwifruits. But don’t take our word for it; do your own research as well.
According to Glenn Arrowsmith, Global Marketing Manager at Zespri, the growers of kiwifruit in New Zealand are committed to preserving the country’s reputation as an ideal location for the cultivation of the fruit. New Zealand is the ideal location for growing kiwifruit.
Zespri aspires to make the process of growing and shipping quality kiwifruit as responsible and environmentally sustainable as is humanly possible.
To this end, the company conducts regular tests to determine its carbon footprint and the amount of water it uses, uses recyclable packaging, and has recently introduced bio-plastic stickers for use on the SunGold variety.
There are fewer than 100 calories in two medium-sized kiwifruit, but they have more potassium than an equivalent serving of bananas.
One serving of the SunGold variety contains more than four times the amount of vitamin C that is considered adequate for an entire day’s worth of consumption. In addition to being low in fat, high in fiber, and an excellent source of antioxidants, kiwifruits have a low overall fat content.
In the summer, you can freeze them and then scoop the fruit out for a frozen, sorbet-like treat, or you can add kiwifruit slices to kid’s nut butter sandwiches instead of jelly.
Rebecca Scritchfield, a nutritionist, has lots of great ideas for using this delicious fruit. Baking? You can use pureed kiwifruit in place of applesauce in any recipe that calls for it, and when you’re making smoothies, you can toss the entire kiwi fruit, skin and all, into the blender for an added boost of fiber and nutrients.
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