This salad made with fennel and green apple is a delicious appetizer and an excellent alternative for folks who are gluten-free or vegan due to its speed and simplicity of preparation. Wow, such a crunchy, delicious, and tasty snack! This is perfect to take with you on a picnic or pack up as a snack for your kids school snacks.
Spinach and spring mix salads are not very interesting. What other alternatives do you have if you need a healthy and quick side dish? This recipe for fennel apple salad, which is absolutely worth keeping, may provide the answer.
Due to the incorporation of walnuts, celery, apples, and a honey vinaigrette, this fennel salad has the optimal mix of flavors and textures. It requires just nine ingredients and is vegan, gluten-free, and simple to prepare.
If you are new to fennel cooking, do not be intimidated by this wonderful bulb. Easy to cut and prepare in a quick time It is a wonderful complement to salads and other raw dishes due to its crispness and moderate sweetness.
If you have never used fennel before but would want to prepare a fennel salad or other dish, I have included extensive instructions on how to slice it.
It may inspire you to utilize it more often in your cuisine. Other advantages of fennel include relieving stomach discomfort and encouraging good digestion. Incorporating more stomach-friendly items into your diet is never a bad idea.
How Does Fennel Typically Perish?
The taste of fennel is similar to that of star anise, with licorice overtones. It pairs well with apples, beets, olives, citrus fruits, fresh herbs such as dill and thyme, brussels sprouts, pomegranate, cranberries, goat cheese, and cucumber, among others.
How Many Years Have You Cooked Without Fennel? The formula for Making Fennel Chips
How to thinly slice the fennel. I use a basic kitchen knife to thinly slice a fennel bulb, but a mandoline would work just as well.
Discard the outer leaves of the fennel (the stems above the bulb that look similar to celery stalks with dill attached). This fennel apple salad is enhanced by the flavorful addition of both the bulb and the fronds (and convenience). Due to their mild, somewhat sweet taste, the fronds may be substituted for dill and other herbs. You may discard them or keep them for use in other recipes, such as soups and pasta sauces if you choose not to use them in this meal.
Remove and discard the root cap from the fennel bulb using a knife.
These rigid outer layers must be peeled off and discarded.
Halve the fennel bulb lengthwise, then thinly slice it like an onion. Now, the fennel is fit for ingestion.
The Key to Always-Tasty Fennel Apple Salad
This salad is one of the easiest things you can prepare this week. The whole preparation time is just 10 minutes, in case you were wondering.
The Initial Method: Slice an apple, fennel bulb, celery, and fennel fronds for a salad (which are optional, but recommended). Place in a large basin. If using whole walnuts, toast them before chopping them and setting them aside.
Step 2: Make the vinaigrette by mixing the olive oil, vinegar, honey, salt, and pepper in a bowl. Toss and sprinkle with chopped walnuts. In conclusion, that is all there is to it! The salad tastes best after being refrigerated for at least 20 minutes, although it may also be served on already chilled plates. This is a terrific way to make the food seem as though it were served at a fine dining establishment.
Options for Complementing Fennel Apple Salad that Is Not Vegetarian
This salad is one of my favorite side dishes to bring to any style of barbecue. I have created a list of my favorite pork dishes in order to wow your dinner guests (or yourself).
In a water bath, pork tenderloin is cooked (Jamaican Jerk Style)
Delicious pork cutlets with a crust of herbs
Options for Vegans and Vegetarians.
If you or your guests do not consume meat, you may serve this fennel apple salad with grilled tofu or add chickpeas to make it more substantial. Add flavor with goat cheese or parmesan shavings.
To make this meal vegan, replace the honey in the vinaigrette with maple syrup or coconut nectar.
Want to Make This Fennel Apple Salad, but Missing a Few Ingredients? Utilize These Substitutes.
In this fennel apple salad, fresh ingredients of your choosing may be used. Due to the adaptability of fennel, you may add a broad range of additional ingredients to this salad to keep it fresh, interesting, and in season. If you have fennel and apples, your culinary options are almost limitless.
During the summer, blueberries and strawberries are wonderful salad additions. A winter salad made with orange segments, cranberries, and pomegranate seeds is delightful.
Try substituting chopped pecans or sliced almonds if you don’t like walnuts. The flavor of the vinaigrette might be enhanced by the addition of lemon juice and/or Dijon mustard. Do you want to consume more green vegetables? Be certain to serve this fennel apple salad atop arugula.
Feel free to play around with the ingredients and see what you can come up with. Please include your own creations in the comment area. The sight of them improves my day.
Ingredients
- 1 small Granny Smith apple or another crisp variety, cored and thinly sliced
- 1 small fennel bulb, thinly sliced
- 2 celery stalks, thinly sliced
- Salt and pepper, to taste
- 2 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar or white wine vinegar
- 1 tablespoon honey Fresh thyme leaves or fennel fronds (optional)
- 1-ounce walnuts, toasted and roughly chopped
Instructions
- Very thinly sliced fennel, celery, and apple should be combined in a large basin. Dress the salad with olive oil, vinegar, and honey, then season to taste with salt and pepper. If required, taste the mixture and add extra vinegar and/or honey to taste.
- Sprinkle the salad with toasted walnuts and fresh thyme or fennel leaves, if desired.
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