Making juice from celery and green apple seems like a bad idea but it is in fact surprisingly delicious. Here is a recipe for a pleasant apple celery juice, for your health. A nourishing beverage made using ordinary, affordable ingredients.
By adding fresh lemon juice and spearmint, we’ve enhanced the taste of our apple and celery juice. In addition to complementing one another, the health benefits of these two components are boosted by their vibrant flavor and energizing aroma.
The addition of apple taste enhances the enjoyment of celery juice. Considering how healthy celery juice is, there is no excuse not to consume it.
The article explains the health benefits of apple celery juice. Continue reading to learn how to juice apples and celery and store the juice for extended durations.
Good for You: Juices of Apple and Celery
It is beneficial to take apple juice and celery juice together. Sweet and sour components give an energetic taste profile that complements the nutritional elements.
The lemon and mint in our recipe distinguish it from others. To fight the summer heat, try these healthful beverages.
Apple juice is rich in polyphenols, which have been associated to a reduced risk of heart attack.
The oxidation of LDL was inhibited in the laboratory. Oxidized cholesterol is a result of lipid and protein oxidation (when cholesterol breaks down).
When cholesterol deposits coat the artery walls, the risk of atherosclerosis (arterial hardening) and hypertension increases. Apple juice may prevent this and promote cardiovascular health.
Reduces Blood Pressure
Similar to apple juice, celery juice has a variety of beneficial nutrients. In addition to electrolytes, it is rich in vitamins A, C, and K.
It also reduces blood pressure. A 2019 study found that after consuming celery juice, people with hypertension saw a substantial reduction in blood pressure.
In comparison to a low-sodium diet, it performed much better. If you want to reduce your risk of hypertension, it may be a good idea to consume celery juice sometimes.
Thirdly, Mental Fitness Spearmint imparts a wonderful taste to this beverage. The possible increase in your cognitive health may amplify the good impacts on your mental and emotional condition.
A Lower Sugar Intake
Utilized sparingly, sugar is OK. Our apple celery juice has 13% of the daily limit for added sugar per drink.
It is the ideal sweet treat since it is not too sweet.
Apple and Celery Juice Preparation Methods
Quick and easy, apple and celery juice may be prepared in a flash.
As a first stage, apples should be cleaned, cored, and cut into big bits. It is not necessary to peel them before using them for juicing.
Utilize a juicer to extract the juice from the fruit. The apple pulp and apple juice are then separated using a fine-mesh sieve.
By mixing it with other, less sweet juices, such as cucumber juice, as in this green drink recipe, or carrot juice, as in this other celery juice recipe, you may create a balanced beverage.
Before making celery juice, the stalks and leaves must be well cleaned. Remove the stem end of the celery bunch so that each stalk may be rinsed more thoroughly.
Afterward, halve the stalks along their length. Extract the juice using a juicer and store it in a pitcher.
Both hot and chilled are equally excellent. As an alternative to drinking celery juice alone, you may combine it with another nutrient- and flavor-rich fruit and vegetable juices.
How long does apple and celery juice remain fresh?
Apple celery juice may be refrigerated for three days. Pasteurization does not enhance the shelf life of homemade juices, unlike professionally manufactured drinks.
If the beverage is stored for too long, it might lose taste and nutrients.
As a second alternative, place it in the freezer. The shelf life of frozen apple celery juice is around three months.
The loss of nutrients during long-term storage is somewhat countered by the fact that they are more successfully maintained when frozen than when stored at ambient temperature.
Once the juice has been transferred to an airtight container that can survive the cold, place it in the freezer.
Consider perusing this selection of the best apple juice recipes or this compilation of the healthiest juices available for other delectable drinks.
Calories
This apple celery juice has just 87 calories per serving, making it a healthier choice. Considering all the health advantages, the calorie count is quite low.
The bulk of calories come from carbohydrates, especially sugars. Even though we’ve lowered the sugar content, even a little amount is sufficient to make this beverage tasty.
This beverage’s total calories consist of carbohydrates, lipids, and a little amount of protein. It’s an excellent method to add protein to your diet.
Muscle development and satiety are two of the greatest advantages of protein. Combining this beverage with a light salad will provide additional nutrients and protein.
The sweetness complements everything green. It’s the final touch to a wholesome and fulfilling supper.
The composition of apple celery juice is nutritious and compatible with low-calorie diets. The dish is often served as an appetizer.
The greatest advantage is that you may indulge without worrying about gaining weight. You may recharge and revive for far fewer calories than a can of ordinary cola.
And feel free to customize it for various occasions. Since it can be served in a number of ways and is enjoyed by both children and adults, apple celery juice is the ideal beverage to have on hand.
Here you can see all of our celery juice recipes, as well as this one that includes pineapple.
Ingredients
- 4 fl oz celery juice from about 3 oz celery stalks
- 8 fl oz green apple juice from about 10 oz apples
- 12 fl oz Red-apple juice from about 15 oz apples
- 1 tbsp lemon juice
- 1 tbsp sugar
- 6 spearmint leaves fresh
- 2 cups ice cubes
Instructions
- Be careful to thoroughly wash your vegetables. Remove water fast and effectively.
- Remove the apple’s core and slice it into bite-sized pieces. Apple juice is made by passing apple cubes through a juice extractor.
- To get apple juice with a clear appearance, strain it using a fine-mesh strainer.
- Simply feed some celery through a juicer to create celery juice. In a pitcher, combine apple juice, celery juice, lemon juice, and sugar to create the beverage. Stir in order to dissolve the sugar.
- The drink should be poured over ice in four glasses. The use of mint leaves is advised. Serve.
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